Living on a small holding in rural Alberta, raising kids and animals, growing stuff, creating things with fibre, and living with PTSD.
See more at www.applejackcreek.com.
10 April 2009
Fifteen minutes
I survived fifteen minutes on the elliptical trainer, on it's lowest setting without having a heart attack or chest pains ... but I did rather easily get my heart rate up to 176.
Clearly I need to work on my cardiovascular health.
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Comments have been opened up for immediate posting - the spam filters seem to be doing their job pretty well, thankfully. I love hearing from you, thanks for taking the time to post a comment!