10 April 2009

Fifteen minutes

I survived fifteen minutes on the elliptical trainer, on it's lowest setting without having a heart attack or chest pains ... but I did rather easily get my heart rate up to 176.

Clearly I need to work on my cardiovascular health.

No comments:

Post a Comment

Comments have been opened up for immediate posting - the spam filters seem to be doing their job pretty well, thankfully. I love hearing from you, thanks for taking the time to post a comment!